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Special Offers - Floor Pilates

Pilates... "develops the body uniformly, corrects posture, restores physical vitality, invigorates the mind and elevates the spirit." - Joseph H Pilates The latest addition to the range of services offered by Club Salamanca is floor pilates. The benefits of undertaking such exercises include: * Strength, suppleness, flexibility, coordination * Long, lean and toned muscles * Improved physical and mental well being * Correct muscular balance and postural alignment * Relief of back and neck strain * Increased abdominal strength and control So join Mary McArthur, an accredited instructor with the Pilates Institute of Australasia, for a private session. Appointments can be made by calling Club Salamanca on 03 6224 1941. The Pilates method combines the best of Western and Eastern traditions. The Eastern approach to exercise promotes calming and centring oneself, and highlights the importance of stretching, control and concentration. The Western approach emphasises motion, muscle tone and strength.